Hi, I’m Emily

Hi, I’m Emily

I’m here to help you heal the parts of yourself you’ve been carrying for far too long—so you can finally create the love, peace, and life you deserve.

My Personal Journey...

My journey into this work wasn’t linear (because, let’s be real, healing never is). I grew up in a dysfunctional family with a narcissistic parent, which shaped so much of how I saw myself and the world. Like many of my clients, I didn’t know what it felt like to truly belong—to feel safe, seen, or worthy.

That trauma followed me into adulthood, leading me to pursue careers I didn’t love, relationships that left me feeling empty (or worse, unsafe), and patterns of self-neglect that kept me stuck in survival mode.

But here’s the thing:

I always knew I was here for something more.

I became a coach at a young age because I’ve always had a gift for working with people. Since 2012, I’ve helped hundreds of men and women transform their lives—whether it was overcoming fear, breaking toxic patterns, or stepping into their power. Early on, I discovered the power of coaching. It changed my life, and I knew I had to bring that same transformation to others.

But my own journey wasn’t done yet.

In my late 20s, I hit a wall. I was launching my second business and drowning in stress, and despite all the mindset work I’d done, I felt like I was unraveling. That’s when I found yoga and meditation—and for the first time, my nervous system began to calm down. This wasn’t just about clearing my mind; it was about reconnecting with my body, my breath, and my spirit in a way I’d never experienced before. These practices became a lifeline that allowed me to heal in ways that mindset and strategy alone couldn’t touch. Yoga and meditation didn’t just change my life—they gave me a new way to live it.

That’s when I knew I had to bring this work to my clients. I became a yoga and meditation teacher, and I continue to use these practices in my life and with my coaching clients today. Because healing isn’t just about thinking differently—it’s about feeling differently, being differently.

And then, in 2022, life threw me the curveball that changed everything.

I was betrayed by someone I deeply trusted, and it cracked me wide open. Old wounds I thought I’d healed came roaring back—abandonment, unworthiness, fear. I couldn’t sleep. I couldn’t eat. I was in what felt like a dark night of the soul, and nothing I’d tried before—therapy, mindset work, even my spiritual practices—felt like enough. I hit my knees and asked God for guidance, promising that if I could heal myself, I’d use that healing to help others do the same.

That’s when everything shifted.

I dove deeper into my studies, earning my master certifications in NLP and hypnosis, and those tools changed my life. They gave me the ability to rewire the subconscious patterns that were keeping me stuck in pain and fear. I combined everything I’d learned—nervous system healing, subconscious reprogramming, spiritual alignment—and came out the other side stronger, freer, and more aligned than ever before.

Today, I use those same tools to help my clients reclaim their lives. Whether it’s healing from betrayal trauma, breaking cycles of toxic relationships, or overcoming anxiety and self-doubt, I believe in the power of transformation because I’ve lived it.

I’ve taught and spoken all over the world, and I wake up every day feeling so grateful to do this work. It’s not just a career—it’s a calling.

But don’t get it twisted—I’m not here to pretend I’ve got it all together 24/7. I’ve been the neurotic, traumatized, overly self-critical woman who was afraid to be seen. And I’ve done the work to step into a life that feels calm, aligned, and abundant. I’m living proof that healing is possible, no matter how deep the wounds.

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